8230; gives readers the tools to undo the damage. David Perlmutter, MD, FACN, ABIHM, author of The Better Brain Book. A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease. Decrease your risk for diabetes, heart disease, cancer, and high blood pressure. Lose the fat around your midsection and increase your lean muscle mass. Improve your ability to adapt to emotional and situational stress.

Recently, I presented a talk to the American Academy of Environmental Medicine based on my book. Moss, MD and Staff. Of the conference was the impact food allergy, diet and hormonal status can have on pain and fatigue. One reason for the improvement in pain and fatigue from an improved diet is the reduction of insulin.